Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Prep Time 15 minutes Cooking Time 30 minutes Yields 2 servings Ingredients 2 cups Brussels sprouts ¼ cup dried cherries ¼ cup pine nuts 2...
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Creamy Herb Dressing
Prep Time 15 minutes Prep Notes n/a Cooking Time n/a Yields 8 servings Ingredients 1/2 cup silken tofu 2 garlic cloves, sliced 1/4 cup...
Creamy Asparagus Soup
Prep Time 15 minutes Cooking Time 50 minutes Yields 4-5 servings Ingredients 2 bunches asparagus 1 large yellow onion 5 stalks celery 3...
Black-Eyed Pea Salad
Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas...
Superfood Granola with Goji Berries
Prep Time 10 hours Cooking Time 60 minutes Yields 5-6 servings Ingredients 3 cups gluten-free rolled oats ½ cup sliced almonds 3 tbsps...
Salmon and Avocado Omelet
Prep Time 5 minutes Cooking Time 10 minutes Yields 1 serving Ingredients 2 eggs 1 tbsp olive oil 1/2 small onion, thinly sliced 2 slices...
Oatmeal Pancakes or Waffles
Prep Time 10 minutes Prep Notes n/a Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 cup water 1 cup non-dairy...
Morning Sausage and Kale
Prep Time 5 minutes Cooking Time 10 minutes Yields 2 servings Ingredients 2 teaspoons olive oil 1/2 small yellow onion, sliced into...
Morning Kasha
Prep Time 5 minutes Prep Notes This recipe is best made when you have leftover cooked kasha. If you are making the kasha fresh, allow for...
Zucchini Noodles with Pesto and Grilled Focaccia
Prep Time 10 minutes Prep Notes Cooking Time 15 minutes Yields 2 servings Ingredients 3 large zucchini 8 oz focaccia or two slices 2...
Vegan, Gluten-Free Pecan Pie
Prep Time 20 minutes Prep Notes n/a Cooking Time 10-15 minutes Yields 6 servings Ingredients Filling Ingredients: 1/2 cup coconut water...
Vegan Caesar Dressing
Prep Time 15 minutes Prep Notes n/a Cooking Time n/a Yields 6 servings Ingredients 1/3 cup slivered or sliced almonds 3 cloves garlic 3/4...
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Prep Time 4 hours Cooking Time 20 minutes Yields 2 servings Ingredients 1 bunch fresh asparagus 1 sweet potato ½ cup cashews ¼ cup...
Amaranth and Polenta Porridge
Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 3 cups water 1/2 tsp sea salt 1/2 cup polenta 1/2 cup amaranth...
Pure Sunshine Green Juice
Prep Time 10 minutes Cooking Time 0 minutes Yields 2 servings Ingredients 5 leaves kale 2 large English cucumbers 2 green apples 1 lemon...
Red Snapper with Basil Sauce
Prep Time 10 minutes Prep Notes n/a Cooking Time 15 minutes Yields 4 servings Ingredients 8 oz silken tofu 3 cloves garlic 1/2 cup...
Sweet and Sour Glazed Salmon
Prep Time 20 minutes Cooking Time 10 minutes Yields 4 servings Ingredients 4 wild salmon filets ¼ cup apple cider vinegar ¼ cup sesame...
Creamy Berry Smoothie
Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia...
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