top of page

Oatmeal Pancakes or Waffles

Prep Time

10 minutes


Prep Notes

n/a


Cooking Time

10 minutes


Yields

2 servings


Ingredients

2 cups rolled oats

1 cup water

1 cup non-dairy milk

1 banana

2 tbsps maple syrup

1/4 tsp sea salt

1 tsp vanilla extract

2 tsps oil


Directions

  1. Place all ingredients except oil into a blender and blend until smooth.

  2. Let stand 15-20 minutes until batter thickens.

  3. If batter is too thick to pour easily, add a little water.

  4. Heat oil in frying pan or skillet.

  5. Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.

  6. For waffles: pour into a heated waffle iron and cook for 10 minutes.

Notes

For variations:

  • Try adding chopped walnuts to the pancake batter.

  • Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.

Recent Posts

See All
Superfood Granola with Goji Berries

Prep Time 10 hours Cooking Time 60 minutes Yields 5-6 servings Ingredients 3 cups gluten-free rolled oats ½ cup sliced almonds 3 tbsps...

 
 
 
Salmon and Avocado Omelet

Prep Time 5 minutes Cooking Time 10 minutes Yields 1 serving Ingredients 2 eggs 1 tbsp olive oil 1/2 small onion, thinly sliced 2 slices...

 
 
 
Morning Sausage and Kale

Prep Time 5 minutes Cooking Time 10 minutes Yields 2 servings Ingredients 2 teaspoons olive oil 1/2 small yellow onion, sliced into...

 
 
 

Kommentare


Mailing Address
10125 Colesville Road, Suite 136
Silver Spring, MD 20901

T:  301-529-8992
E:  info@lifestylewellnessgr.com

  • https://www.facebook.com/eathealthy.
  • White YouTube Icon

©2018 Lifestyle Wellness Group, LLC. All rights reserved.

bottom of page