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Morning Sausage and Kale

Prep Time

5 minutes


Cooking Time

10 minutes


Yields

2 servings


Ingredients

2 teaspoons olive oil

1/2 small yellow onion, sliced into half-moons (long, thin slivers)

2 precooked chicken sausages, sliced into 1/2” rounds

1/2 bunch kale, chopped into 1” pieces

1 tablespoon balsamic vinegar


Directions

  1. Heat oil in frying pan.

  2. Sauté onions for 5 minutes.

  3. Add sausage and kale.

  4. Cook for 5 minutes or until sausage is hot and kale becomes soft.

  5. Remove from heat, sprinkle with balsamic vinegar and serve.

Notes

If you are a vegetarian, try substituting marinated tempeh for sausage. Cut tempeh into bite-size cubes, marinate in tamari or soy sauce for 30 minutes and follow the recipe using tempeh in place of sausage.

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