top of page
Writer's pictureDarice Stephenson

Roasted Brussels Sprouts with Pine Nuts and Dried Cherries

Prep Time

15 minutes


Cooking Time

30 minutes


Yields

2 servings


Ingredients

2 cups Brussels sprouts

¼ cup dried cherries

¼ cup pine nuts

2 tbsps olive oil

Sea salt, to taste

¼ cup grated Parmesan cheese (optional)


Directions

  1. Preheat oven to 350°F.

  2. Bring 3 cups water to a boil.

  3. Trim ends and wash Brussels sprouts well.

  4. Parboil for 7–9 minutes or until fork-tender.

  5. Transfer to large mixing bowl.

  6. Chop dried cherries into small pieces.

  7. Toss Brussels sprouts with olive oil, dried cherries, pine nuts, and salt.

  8. Transfer to baking sheet, ensuring the Brussels sprouts are in one layer, and roast for 15 minutes, or until golden-brown.

  9. Sprinkle with Parmesan if desired and serve.

Credit

Used with permission from The Integrative Nutrition Cookbook, 2016

0 comments

Recent Posts

See All

Creamy Herb Dressing

Prep Time 15 minutes Prep Notes n/a Cooking Time n/a Yields 8 servings Ingredients 1/2 cup silken tofu 2 garlic cloves, sliced 1/4 cup...

Creamy Asparagus Soup

Prep Time 15 minutes Cooking Time 50 minutes Yields 4-5 servings Ingredients 2 bunches asparagus 1 large yellow onion 5 stalks celery 3...

Comentários


bottom of page