Creamy Berry Smoothie

Updated: Aug 14, 2018

Prep Time

10 minutes


Cooking Time

5 minutes


Yields

2 servings


Ingredients

1 avocado

1 cup blueberries

1 cup blackberries

2 tbsps chia seeds

Juice of 2 limes

1 cup almond milk

5 ice cubes


Directions

  1. Wash and pat all produce dry.

  2. De-pit and score avocado and transfer to blender.

  3. Add remaining ingredients and blend on high until smooth and creamy.

Credit

Used with permission from The Integrative Nutrition Cookbook, 2016

0 comments

Recent Posts

See All

Prep Time 10 minutes Cooking Time 0 minutes Yields 2 servings Ingredients 5 leaves kale 2 large English cucumbers 2 green apples 1 lemon Directions Rinse all ingredients and peel if they aren’t organi